wellness meets inclusion

benjamin lewis

FLOWSTATE CHIEF ASL OFFICER

FLOWSTATE (ADJECTIVE):

IN GENERAL, FLOWSTATE REFERS TO a state of deep focus and immersion where everything seems to click effortlessly. It’s like the feeling of being “in the zone,” similar to a “runner’s high” or losing track of time while fully engaged in a creative project or favorite activity.

In flowstate, distractions fade away, and there’s a sense of clarity, control, and enjoyment that makes challenges feel achievable.

FLOWSTATE IS an accessible wellness platform that provides meditation, breathwork, and yoga sessions in asl (american sign lanGuage).

because many traditional practices rely heavily on sound, it’s particularly difficult for Deaf+ & hard-of-hearing participants to effectively enter flowstate—even with interpreters & closed captions. that’s why all flowstate experiences are visual and tactile-first.

flowstate reimagines mental wellness tools through an accessibility lens, while paying it forward in our communities. we are guided by tenets of authentic inclusion, universal design, and intersectionality.

flowstate is making mental health tools truly accessible and inclusive

support flowstate

find your flowstate

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find your flowstate 〰️

〰️ visualizing flowstate

Flowstate sessions are created by our content experts, who also embody a deep understanding of ASL and Deaf culture, making every session meaningful and accessible.

guided by our Chief ASL Officer, benjamin lewis (gallaudet ‘06, ‘11) on our team, we ensure that classifiers, visual language, and even new signs created for parts of the practice stay rooted in intersectional Deaf culture and ASL linguistics. That way, deaf+ participants can visualize flowstate in their own language.

Our goal is to provide a space where the language of instruction is as intentional and inclusive as the practice itself.

Flowstate meditation sessions guide you through mindfulness practices designed to quiet your mind and restore balance. Led entirely in ASL, these sessions create a visual, relaxing experience. Whether you’re looking to find calm in a chaotic world, ground yourself in the present moment, or explore mindfulness for the first time, Flowstate meditation offers a space where you can breathe, reset, and connect—all in a way that feels natural and accessible.
MEDITATION IS PERFECT FOR: INSOMNIA, STRESS, DEPRESSION, ANXIETY, BURNOUT, OVERWHELM, MOOD SWINGS, EMOTIONAL REGULATION, CHRONIC PAIN, FINDING FOCUS
Flowstate breathwork sessions guide you through accessible techniques in ASL to help you reconnect with your breath and your body. Whether you’re looking to calm your mind, boost energy, or release emotional tension, our breathwork is designed to meet you where you are, using sign language and haptic cues for a fully immersive experience.
BREATHWORK IS PERFECT FOR: STRESS, ANXIETY, FATIGUE, OVERWHELM, emotional release, focus, low energy, physical tension, mindfulness, and grounding yourself in the present moment.
Flowstate yoga brings movement, mindfulness, and breath together in accessible sessions led entirely in ASL. Designed Deaf first, our classes focus on helping you find balance, flexibility, and strength while supporting your mental well-being. With clear ASL instruction, Flowstate yoga creates a space where you can move at your own pace and feel fully supported.

YOGA IS PERFECT FOR: STRESS, ANXIETY, TENSION, FATIGUE, building strength, increasing flexibility, improving focus, enhancing balance, boosting energy, and reconnecting with your body.